30 ways to live a Slower and Intentional Life without noticing it

  Listen to upbeat podcasts "Say no, so you can say yes" Walk without headphones in Walk slowly to avoid mistakes Let people go first on transport Eat slower (without technology) Leave the house 5 minutes earlier Spend 5 more minutes in the shower Pick up a creative hobby, dairies count Simplify your morning and … Continue reading 30 ways to live a Slower and Intentional Life without noticing it

After 5+ years of therapy, I learnt this: It only works if you’re willing to work at it

For the last 5 years (or possibly even more) I have been playing along with the therapy game. I have sat in the same bleak, black and squared metal framed chairs in the same rectangle, blank canvas rooms every week or at least once a month using my vocabulary to explode the same few, important … Continue reading After 5+ years of therapy, I learnt this: It only works if you’re willing to work at it